@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-vietnamese-600-normal-A5AYRdjN.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-600-normal-CNlPk46_.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-ext-600-normal-18ESti3H.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-600-normal-Clv9cIcR.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-vietnamese-800-normal-CpjukuLw.woff2)format("woff2"),url(/assets/barlow-condensed-vietnamese-800-normal-BZxKbt5V.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-ext-800-normal-DGNyg4u8.woff2)format("woff2"),url(/assets/barlow-condensed-latin-ext-800-normal-gY_0Gifi.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-800-normal-BKzMuPgK.woff2)format("woff2"),url(/assets/barlow-condensed-latin-800-normal-e9GbPXiK.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0a0a0b;--surface:#141416;--surface-2:#1d1d21;--surface-3:#26262b;--text:#f4f4f5;--text-2:#b4b4bc;--muted:#7c7c86;--grid:#24242a;--axis:#3a3a42;--border:#ffffff12;--border-strong:#ffffff24;--accent:#c6f432;--accent-ink:#0a0a0b;--accent-soft:#c6f43224;--series-1:#c6f432;--good:#4ade80;--warn:#fb923c;--bad:#f87171;--push:#ff7a45;--pull:#2dd4a7;--legs:#a78bfa;--upper:#f472b6;--lower:#fbbf24;--display:"Barlow Condensed", system-ui, sans-serif;--radius:16px;--shadow:0 1px 0 #ffffff0a inset, 0 10px 30px -12px #000c, 0 2px 6px #0006;--ease-out:cubic-bezier(.2, .8, .2, 1);--spring:cubic-bezier(.34, 1.56, .64, 1);--top-chrome:env(safe-area-inset-top);--top-pad:max(14px, var(--top-chrome))}@media (display-mode:standalone){:root{--top-chrome:calc(env(safe-area-inset-top) + 40px)}}.type-push{--type:var(--push)}.type-pull{--type:var(--pull)}.type-legs{--type:var(--legs)}.type-upper{--type:var(--upper)}.type-lower{--type:var(--lower)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:var(--bg)}body{background:radial-gradient(120% 60% at 50% -10%, #c6f4320f, transparent 60%), var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;background-attachment:fixed;min-height:100vh;margin:0;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}body:before{content:"";z-index:100;height:var(--top-chrome);background:var(--bg);pointer-events:none;position:fixed;top:0;left:0;right:0}h1,h2,h3{margin:0}h1{font-family:var(--display);letter-spacing:.01em;text-transform:uppercase;font-size:2.1rem;font-weight:800;line-height:1}h2{letter-spacing:.12em;text-transform:uppercase;color:var(--text-2);font-size:.78rem;font-weight:700}h3{font-size:1.02rem;font-weight:650}h2.section{color:var(--muted);margin:22px 2px 8px}.page{max-width:560px;padding:var(--top-pad) 16px 32px;margin:0 auto}.page.has-bar{padding-bottom:calc(104px + env(safe-area-inset-bottom))}.top{justify-content:space-between;align-items:center;gap:12px;min-height:48px;display:flex}.top .date{font-family:var(--display);color:var(--text-2);letter-spacing:.04em;text-transform:uppercase;font-size:1.05rem;font-weight:600}.brand{align-items:center;gap:10px;display:flex}.logo{box-shadow:0 4px 18px -6px var(--accent-soft);border-radius:22%;flex:none}.card{background:linear-gradient(180deg, var(--surface-2), var(--surface) 70%);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin:12px 0;padding:16px}.muted{color:var(--muted)}.small{margin:2px 0;font-size:.85rem}.error{color:var(--bad);margin:6px 0}.num{font-variant-numeric:tabular-nums;text-align:right}input,select,textarea,button{font:inherit;color:inherit}input,select,textarea{background:var(--bg);border:1px solid var(--border-strong);border-radius:10px;width:100%;min-height:44px;padding:10px 12px}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:1px}select{background:var(--surface-2);width:auto;font-weight:600}::placeholder{color:var(--muted)}.field{gap:6px;display:grid}.field>span{letter-spacing:.1em;text-transform:uppercase;color:var(--text-2);font-size:.78rem;font-weight:700}button,a.primary{cursor:pointer}.primary{background:var(--accent);color:var(--accent-ink);min-height:48px;font-family:var(--display);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;transition:transform .12s var(--ease-out), box-shadow .2s ease, opacity .15s ease;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:1.2rem;font-weight:800;text-decoration:none;display:inline-flex;box-shadow:0 8px 24px -8px #c6f4328c,inset 0 1px #fff6}.primary:active{transform:scale(.97)}.primary:disabled{opacity:.35;box-shadow:none;cursor:default}.primary.big{width:100%;min-height:58px}.primary.confirm{background:var(--good);box-shadow:0 8px 28px -6px #4ade80b3}.back{color:var(--text-2);align-items:center;min-height:44px;font-weight:600;text-decoration:none;display:inline-flex}.bottom-bar{z-index:10;padding:16px 16px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 60%, transparent);position:fixed;bottom:0;left:0;right:0}.bottom-bar>*{max-width:528px;margin-left:auto;margin-right:auto}.bottom-bar .primary{display:flex}.bottom-bar .error{background:var(--surface);border-radius:8px;padding:6px 10px}.ghost{border:1px solid var(--border-strong);background:var(--surface-2);min-height:36px;color:var(--text);border-radius:999px;padding:0 14px;font-size:.85rem;font-weight:700}.ghost:active{transform:scale(.96)}.type-dot{background:var(--type,var(--muted));width:10px;height:10px;box-shadow:0 0 10px var(--type,transparent);border-radius:50%;flex:none;display:inline-block}.step-btn{border:1px solid var(--border-strong);background:linear-gradient(180deg, var(--surface-3), var(--surface-2));width:44px;height:44px;color:var(--accent);touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;transition:transform 90ms var(--ease-out), background-color .12s ease;border-radius:50%;flex:none;place-items:center;padding:0;display:grid;box-shadow:0 4px 12px -4px #0009,inset 0 1px #ffffff0f}.step-btn.big{width:64px;height:64px}.step-btn svg{stroke:currentColor;stroke-width:2.75px;stroke-linecap:round;fill:none;width:20px;height:20px}.step-btn.big svg{width:26px;height:26px}.step-btn:active{background:var(--accent-soft);transform:scale(.9)}.step-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.next-card{color:inherit;background:radial-gradient(120% 90% at 100% 0%, color-mix(in srgb, var(--type) 40%, transparent), transparent 60%), linear-gradient(160deg, color-mix(in srgb, var(--type) 22%, var(--surface-2)), var(--surface) 75%);border-color:color-mix(in srgb, var(--type) 35%, transparent);transition:transform .14s var(--ease-out);padding:18px 18px 16px;text-decoration:none;display:block;position:relative;overflow:hidden}.next-card:active{transform:scale(.985)}.next-kicker{letter-spacing:.16em;text-transform:uppercase;color:var(--type);align-items:center;gap:8px;font-size:.75rem;font-weight:800;display:flex}.next-title{font-family:var(--display);text-transform:uppercase;margin:6px 0 10px;font-size:3.4rem;font-weight:800;line-height:.95}.next-lifts{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}.next-lift{border:1px solid var(--border);color:var(--text-2);background:#0000004d;border-radius:999px;padding:3px 10px;font-size:.82rem}.next-lift b{color:var(--text);font-family:var(--display);margin-left:4px;font-size:.98rem;font-weight:700}.next-foot{justify-content:space-between;align-items:center;gap:12px;display:flex}.next-foot .muted{font-size:.85rem}.next-go{min-height:44px;padding:0 18px;font-size:1.1rem}.weigh{gap:10px;display:grid}.weigh-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.pill{white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:.78rem;font-weight:700}.pill-done{color:var(--good);background:#4ade801f}.stepper{grid-template-columns:64px 1fr 64px;align-items:center;gap:8px;display:grid}.stepper-value{cursor:text;justify-content:center;align-items:baseline;gap:4px;display:flex}.stepper-value input{min-width:0;max-width:100%;min-height:0;font-family:var(--display);text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.01em;background:0 0;border:0;padding:0;font-size:4.2rem;font-weight:800;line-height:1}.stepper-value input:focus{outline:none}.stepper-value input.long{font-size:3.4rem}.stepper-value{min-width:0}.stepper-unit{font-family:var(--display);color:var(--muted);text-transform:uppercase;font-size:1.3rem;font-weight:700}.weigh-delta{text-align:center;font-variant-numeric:tabular-nums;color:var(--text-2);margin:-2px 0 2px;font-size:.9rem;font-weight:600}.weigh-delta.up{color:var(--accent)}.week-head{justify-content:space-between;align-items:baseline;margin-bottom:14px;display:flex}.week-score{font-family:var(--display);font-size:2rem;font-weight:800;line-height:1}.week-score small{color:var(--muted);margin-left:2px;font-size:1rem;font-weight:700}.week-status{align-items:center;gap:6px;font-size:.8rem;font-weight:700;display:inline-flex}.week-status.green{color:var(--good)}.week-status.orange{color:var(--warn)}.week-status.red{color:var(--bad)}.rings{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.ring-day{justify-items:center;gap:4px;display:grid}.ring-day svg{width:100%;max-width:42px;height:auto;overflow:visible}.ring-track{fill:none;stroke:var(--surface-3);stroke-width:5px}.ring-fill{fill:none;stroke:var(--type,var(--accent));stroke-width:5px;stroke-linecap:round;transform-origin:50%;filter:drop-shadow(0 0 4px var(--type,var(--accent)));animation:ring-draw .7s var(--ease-out) both;transform:rotate(-90deg)}.ring-day.recovery .ring-track{stroke:var(--muted);stroke-dasharray:3 4}.ring-day.today .ring-track{stroke:var(--axis)}.ring-letter{color:var(--muted);text-transform:uppercase;font-size:.72rem;font-weight:700}.ring-day.today .ring-letter{color:var(--text)}.stats{border-top:1px solid var(--border);grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px;padding-top:14px;display:grid}.stat{gap:2px;display:grid}.stat-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:700}.stat-value{font-family:var(--display);font-variant-numeric:tabular-nums;white-space:nowrap;padding-bottom:2px;font-size:1.6rem;font-weight:800;line-height:1.2}.stat-value small{color:var(--text-2);vertical-align:baseline;margin-left:2px;font-size:1rem;font-weight:700;line-height:1}.stat-value.green{color:var(--good)}.stat-value.orange{color:var(--warn)}.stat-value.red{color:var(--bad)}.chart{margin:8px 0 0}.chart-plot{touch-action:pan-y;position:relative}.chart svg{width:100%;height:auto;display:block;overflow:visible}.chart .grid{stroke:var(--grid);stroke-width:1px}.chart .axis{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart .series{fill:none;stroke:var(--series-1);stroke-width:2.25px;stroke-linejoin:round;stroke-linecap:round;filter:drop-shadow(0 0 6px #c6f43273)}.chart .dot{fill:var(--series-1);stroke:var(--surface);stroke-width:2px}.chart .pace-band{fill:#ffffff0f}.chart .pace{stroke:var(--text-2);stroke-width:1px;stroke-dasharray:3 4;opacity:.6}.chart .crosshair{stroke:var(--axis);stroke-width:1px}.chart figcaption{margin-top:6px;font-size:.85rem}.tooltip{background:var(--surface-3);border:1px solid var(--border-strong);pointer-events:none;white-space:nowrap;border-radius:10px;padding:5px 10px;font-size:.8rem;display:grid;position:absolute;top:0;transform:translate(-50%);box-shadow:0 8px 20px #00000080}.tooltip strong{font-family:var(--display);font-size:1.1rem}.tooltip span{color:var(--text-2)}.legend{color:var(--text-2);gap:16px;margin-top:8px;font-size:.8rem;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.key-line{border-top:2px solid var(--series-1);width:16px;height:0;display:inline-block}.key-band{border-top:1px dashed var(--text-2);background:#ffffff1a;border-radius:3px;width:16px;height:10px;display:inline-block}.table-view{margin-top:8px;font-size:.85rem}.table-view summary{color:var(--text-2);cursor:pointer;align-items:center;min-height:32px;display:flex}.table-view table{border-collapse:collapse;width:100%}.table-view td{border-top:1px solid var(--grid);padding:4px 0}.activity{margin:8px 0 0;padding:0;list-style:none}.activity li{border-top:1px solid var(--border);grid-template-columns:6.2rem 1fr auto;align-items:center;gap:8px;padding:10px 0;display:grid}.activity li:first-child{border-top:0}.act-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.82rem}.act-what{gap:2px;display:grid}.act-entry{flex-wrap:wrap;align-items:center;gap:8px;display:inline-flex}.act-entry.lifting.completed{font-weight:700}.act-entry.missed{color:var(--muted)}.act-entry.missed .act-label{text-decoration:line-through}.act-entry em{color:var(--muted);font-size:.82rem;font-style:normal}.tag{font-family:var(--display);color:var(--text-2);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.95rem;font-weight:700}.day-hero{margin:calc(-1 * var(--top-pad)) -16px 0;padding:var(--top-pad) 16px 20px;background:radial-gradient(110% 100% at 100% 0%, color-mix(in srgb, var(--type) 55%, transparent), transparent 65%), linear-gradient(180deg, color-mix(in srgb, var(--type) 28%, var(--bg)), var(--bg))}.day-hero .top select{background:#00000059;border-color:#ffffff2e}.day-hero .back{color:var(--text)}.day-chip{text-transform:uppercase;letter-spacing:.16em;color:var(--type);align-items:center;gap:8px;margin-top:18px;font-size:.75rem;font-weight:800;display:inline-flex}.day-title{font-family:var(--display);text-transform:uppercase;text-shadow:0 4px 30px color-mix(in srgb, var(--type) 50%, transparent);margin:6px 0 8px;font-size:4rem;font-weight:800;line-height:.92}.day-sub{color:var(--text-2);margin:0;font-size:.9rem}.session-bar{top:var(--top-chrome);z-index:5;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px)saturate(1.4);border-bottom:1px solid var(--border);margin:0 -16px 4px;padding:10px 16px;position:sticky}.progress{background:var(--surface-3);border-radius:3px;height:6px;overflow:hidden}.progress-fill{background:linear-gradient(90deg, color-mix(in srgb, var(--type) 70%, white), var(--type));height:100%;box-shadow:0 0 12px var(--type);transition:width .4s var(--ease-out);border-radius:3px}.session-row{font-variant-numeric:tabular-nums;justify-content:space-between;align-items:center;gap:10px;min-height:40px;margin-top:6px;font-size:.88rem;display:flex}.session-row strong{font-family:var(--display);font-size:1.1rem}.rest{align-items:center;gap:12px;display:flex}.rest-ring{flex:none;width:46px;height:46px}.rest-ring .track{fill:none;stroke:var(--surface-3);stroke-width:5px}.rest-ring .fill{fill:none;stroke:var(--accent);stroke-width:5px;stroke-linecap:round;transform-origin:50%;filter:drop-shadow(0 0 5px #c6f43299);transition:stroke-dashoffset .25s linear;transform:rotate(-90deg)}.rest-label{line-height:1;display:grid}.rest-label small{letter-spacing:.14em;color:var(--muted);text-transform:uppercase;font-size:.7rem;font-weight:800}.rest-time{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:2rem;font-weight:800}.rest-actions{gap:6px;display:flex}.rest-over .rest-ring .fill{stroke:var(--good);filter:drop-shadow(0 0 8px var(--good))}.rest-over .rest-ring{animation:.7s ease-in-out infinite alternate pulse}.rest-over .rest-time{color:var(--good)}.checklist-card{padding:0}.checklist-head{text-align:left;letter-spacing:.02em;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;min-height:54px;padding:14px 16px;font-weight:750;display:flex}.checklist-card.complete .checklist-head>span:first-child{color:var(--good)}.checklist{animation:enter .22s var(--ease-out);margin:0;padding:0 16px 8px;list-style:none}.checklist label{cursor:pointer;align-items:flex-start;gap:12px;padding:9px 0;display:flex}.checklist input{width:22px;height:22px;min-height:0;accent-color:var(--accent);flex:none;margin:1px 0 0}.checklist input:checked+span{color:var(--muted);text-decoration:line-through}.chev{margin-left:4px}.exercise{animation:enter .24s var(--ease-out);gap:6px;scroll-margin-top:96px;display:grid}.exercise.is-done{border-color:color-mix(in srgb, var(--type) 50%, transparent)}.exercise.compact{text-align:left;width:100%;min-height:56px;color:inherit;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:12px 16px;display:grid}.exercise.compact.is-done{background:linear-gradient(90deg, color-mix(in srgb, var(--type) 14%, var(--surface)), var(--surface))}.exercise.compact .small{white-space:nowrap}.ex-count{border:2px solid color-mix(in srgb, var(--type) 70%, transparent);min-width:34px;height:26px;color:var(--text-2);font-family:var(--display);font-variant-numeric:tabular-nums;border-radius:999px;place-items:center;padding:0 6px;font-size:.9rem;font-weight:800;display:grid}.ex-check{background:var(--type);width:26px;height:26px;color:var(--accent-ink);box-shadow:0 0 12px var(--type);border-radius:50%;place-items:center;font-size:.8rem;font-weight:900;display:grid}.ex-name{font-weight:700}.compact .small{font-family:var(--display);color:var(--text-2);font-size:1rem;font-weight:700}.ex-head{text-align:left;width:100%;color:inherit;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:baseline;gap:8px;padding:0;display:flex}.ex-head .chev{color:var(--muted);margin-left:6px;font-size:.8rem}.target{font-family:var(--display);font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--type);font-size:1.25rem;font-weight:800}.ex-last{justify-content:space-between;align-items:center;gap:8px;display:flex}.spark{flex:none;width:72px;height:22px;overflow:visible}.spark path{fill:none;stroke:var(--type);stroke-width:1.75px;stroke-linejoin:round;stroke-linecap:round}.spark circle{fill:var(--type)}.hint{background:var(--accent-soft);color:var(--accent);border-radius:10px;margin:4px 0 0;padding:6px 10px;font-size:.84rem;font-weight:600}.ex-row{grid-template-columns:2.8rem 1fr;align-items:center;gap:8px;margin-top:6px;display:grid}.ex-label{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:.7rem;font-weight:800}.mini-stepper{grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;display:grid}.mini-stepper input{text-align:center;font-family:var(--display);font-variant-numeric:tabular-nums;background:var(--bg);border-color:var(--border);min-height:46px;padding:2px 6px;font-size:1.7rem;font-weight:800}.mini-stepper input::placeholder{color:var(--muted);opacity:.45;font-weight:600}.chips{gap:4px;display:flex}.chip{border:1px solid var(--border);background:var(--bg);min-width:0;min-height:40px;font-family:var(--display);font-variant-numeric:tabular-nums;color:var(--text-2);transition:transform .12s var(--spring), background-color .12s ease;border-radius:10px;flex:1 1 0;padding:0;font-size:1.05rem;font-weight:700}.chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);transform:scale(1.06);box-shadow:0 4px 14px -4px #c6f432b3}.sets{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.set-dot{border:2px solid color-mix(in srgb, var(--type) 70%, transparent);width:50px;height:50px;color:var(--text-2);font-family:var(--display);font-variant-numeric:tabular-nums;background:0 0;border-radius:50%;padding:0;font-size:1.25rem;font-weight:800;transition:background-color .15s,box-shadow .2s}.set-dot.on{background:var(--type);border-color:var(--type);color:var(--accent-ink);box-shadow:0 0 18px -2px var(--type);animation:pop .32s var(--spring)}.finish{text-align:center;padding-top:40px;position:relative}.finish-confetti{pointer-events:none;z-index:20;width:100%;height:100%;position:fixed;inset:0}.finish-badge{background:radial-gradient(circle at 30% 30%, color-mix(in srgb, var(--type) 60%, white), var(--type));width:92px;height:92px;color:var(--accent-ink);box-shadow:0 0 50px -6px var(--type);animation:pop .6s var(--spring);border-radius:50%;place-items:center;margin:0 auto 14px;font-size:2.6rem;font-weight:900;display:grid}.finish h1{font-size:3.4rem}.finish .day-chip{margin-top:8px}.finish-stats{text-align:left;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0 10px;display:grid}.finish-stats .card{animation:enter .4s var(--ease-out) both;margin:0}.finish-stats .card:nth-child(2){animation-delay:80ms}.finish-stats .card:nth-child(3){animation-delay:.16s}.finish-stats .card:nth-child(4){animation-delay:.24s}.prs{text-align:left;animation:enter .4s .32s var(--ease-out) both}.pr{border-top:1px solid var(--border);align-items:center;gap:12px;padding:10px 0;display:flex}.pr:first-of-type{border-top:0}.pr-icon{font-size:1.4rem}.pr-name{flex:1;font-weight:700}.pr-weight{font-family:var(--display);color:var(--accent);font-size:1.5rem;font-weight:800}.pr-prev{color:var(--muted);font-size:.8rem}.login{place-items:center;min-height:85vh;display:grid}.login form{gap:14px;width:100%;max-width:360px;display:grid}.login h1{font-size:3rem}.login h1 span{color:var(--accent)}@keyframes enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes pop{0%{transform:scale(.7)}60%{transform:scale(1.12)}to{transform:scale(1)}}@keyframes pulse{0%{transform:scale(1)}to{transform:scale(1.12)}}@keyframes ring-draw{0%{stroke-dashoffset:var(--len)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:1ms!important;animation-duration:1ms!important;animation-iteration-count:1!important}}